Soldiers fighting in a sweltering jungle many years ago encountered a frustrating problem. Without warning and mimicking the strength of a thick rope, a pervasive prickly vine would attach itself to the soldiers’ bodies and gear, causing them to be trapped. As they struggled to get free, even more of the plant’s tentacles seemed to entangle them. The soldiers dubbed the weed the “wait-a-minute” vine because, once entwined and unable to move forward, they were forced to shout out to other members of their team, “Hey, wait a minute, I’m stuck!”

In a similar way, it’s hard for followers of Jesus to move forward when our hearts and minds are ensnared by sin. Hebrews 12:1 tells us to “throw off everything that hinders and the sin that so easily entangles” and “run with perseverance.” But how do we run with the heaviness of sin weighing us down and keeping us from moving ahead?

Jesus is the only one who can free us from pervasive sin in our lives. We must learn to fix our eyes on Him, our Savior (12:2). Because the Son of God became “fully human in every way,” He knows what it is like to be tempted—yet not sin (2:17–18; 4:15). Alone, we may be desperately entwined by our own sin, but God wants us to overcome temptation. It’s not through our own strength, but His, that we can “throw off” entangling sin and pursue His righteousness (1 Corinthians 10:13).